SBN Army Green Gym Bag
Save Upto Rs. 100.00
Inclusive all taxes
Uniquely formulated to:
SBN Army Green Gym Bag
Save Upto Rs. 100.00
Inclusive all taxes
Athlete Tested
Our athletes are family. Competition and training are the basis for our innovation.
Ashish Rajput
Athlete
Nitin Kumar
Athlete
Bye-bye to all nutrition and supplement related problem
Frequently Asked Questions
Whey Protein Hybrid
Q: What is whey protein hybrid, and how is it different from other proteins?
A: Whey protein hybrid combines different protein sources
like concentrate, isolate, and hydrolysate for fast and sustained absorption,
making it ideal for muscle recovery and growth.
Q: Is whey protein hybrid suitable for beginners?
A: Yes, it is suitable for beginners as well as advanced
athletes looking for a well-rounded protein option for recovery and muscle
support.
Q: How much whey protein hybrid should I take daily?
A: A typical serving is 1-2 scoops (25-50 grams) daily,
depending on your protein needs and activity level.
Q: Can I take whey protein hybrid if I’m lactose intolerant?
A: Some whey protein hybrids contain lower amounts of
lactose, but you should check the label or opt for an isolate if you are highly
sensitive to lactose.
Whey Isolate Protein
Q: How is whey isolate protein made?
A: Whey isolate is made by further filtering whey
concentrate to remove more fats and lactose, resulting in a higher protein
content and faster absorption.
Q: Who should use whey isolate protein?
A: Whey isolate is ideal for people looking to build lean
muscle, athletes needing quick recovery, and those with lactose intolerance.
Q: How does whey isolate benefit muscle growth?
A: Whey isolate is rapidly absorbed, providing your muscles
with essential amino acids needed for repair and growth post-workout.
Q: Can I use whey isolate in recipes like smoothies or
baking?
A: Yes, whey isolate is versatile and can be mixed into
smoothies, oatmeal, or used in baking for added protein.
Mass Gainer
Q: What’s the difference between a mass gainer and regular protein powder?
A: Mass gainers are higher in calories, containing a mix of
proteins, carbs, and fats to help people gain weight, while protein powders
focus on just protein.
Q: How many calories are in a serving of mass gainer?
A: Depending on the brand, a typical serving can range from
500 to 1,200 calories, making it ideal for those needing more calories.
Q: Should I take mass gainer if I’m not exercising regularly?
A: Mass gainers are best used in conjunction with a
strength-training program. If you are not exercising, the excess calories may
lead to fat gain.
Q: Can I take a mass gainer with other supplements like
creatine or whey protein?
A: Yes, you can combine a mass gainer with other supplements
like creatine or whey protein to optimize muscle growth and recovery.
Creatine
Q: How does creatine improve workout performance?
A: Creatine increases the production of ATP, your muscles'
primary energy source, leading to better performance, especially in short
bursts of high-intensity exercise.
Q: How long does it take to see results from creatine?
A: Many users start to notice increased strength and muscle
endurance within 1-2 weeks of consistent use.
Q: Do I need to cycle creatine?
A: While cycling isn’t necessary, some people prefer to take
breaks from creatine to reset their tolerance. It's generally safe for
long-term use.
Q: Does creatine cause water retention?
A: Yes, creatine can cause water retention in muscles,
leading to a temporary increase in weight, which typically resolves once you
stop taking it.
Glutamine
Q: What are the main benefits of taking glutamine?
A: Glutamine supports muscle recovery, strengthens the
immune system, and promotes gut health, especially beneficial after intense
workouts.
Q: Can glutamine help reduce muscle soreness?
A: Yes, glutamine helps in reducing muscle soreness and
speeds up recovery time after strenuous exercise.
Q: How should I take glutamine?
A: Take 5 grams of glutamine post-workout or before bed for
recovery. It can be mixed with water or your protein shake.
Q: Is glutamine only for athletes?
A: No, while popular among athletes, glutamine is beneficial
for anyone seeking improved recovery, better immune health, or enhanced gut
function.
BCAA
Q: What are BCAAs, and why are they important?
A: BCAAs are branched-chain amino acids (leucine,
isoleucine, and valine) that help stimulate muscle protein synthesis, reduce
muscle breakdown, and improve workout performance.
Q: When should I take BCAAs?
A: BCAAs can be taken before, during, or after workouts to
enhance performance and recovery.
Q: How do BCAAs reduce muscle soreness?
A: BCAAs decrease muscle damage during exercise, leading to
reduced soreness and quicker recovery times.
Q: Can I mix BCAAs with other supplements?
A: Yes, BCAAs are safe to mix with pre-workouts, protein
powders, and other amino acids for enhanced effects.
Pre-Workout (Liquid and Powder)
Q: What are the key ingredients in a pre-workout?
A: Common ingredients include caffeine for energy,
beta-alanine for endurance, and nitric oxide boosters for improved blood flow.
Q: How does pre-workout improve performance?
A: Pre-workouts increase energy, mental focus, and blood
flow to muscles, allowing for better performance and longer workouts.
Q: Should I choose liquid or powder pre-workout?
A: It’s a matter of personal preference. Liquid pre-workout
may be more convenient, while powder gives you flexibility to adjust dosage.
Q: Can I take pre-workout on an empty stomach?
A: While it’s possible, some people experience stomach
discomfort. It's usually recommended to have a light meal before taking
pre-workout.
L-Carnitine Liquid
Q: How does L-Carnitine help with fat loss?
A: L-Carnitine transports fatty acids into your cells'
mitochondria, where they are burned for energy, aiding in fat loss and energy
production.
Q: When should I take L-Carnitine?
A: L-Carnitine is best taken 30 minutes before exercise to
maximize fat-burning and endurance benefits.
Q: Is L-Carnitine suitable for vegetarians?
A: Yes, L-Carnitine supplements are typically suitable for
vegetarians, but you should check the product label to ensure it is
vegan-friendly.
Q: Can L-Carnitine improve recovery after workouts?
A: Yes, L-Carnitine can reduce muscle damage and
speed up recovery, especially after high-intensity workouts
Multivitamin Tablets
Q: What nutrients are typically found in multivitamins?
A: Multivitamins contain essential vitamins and minerals
such as vitamins A, C, D, E, B-complex, calcium, magnesium, and zinc.
Q: Should I take multivitamins in the morning or at
night?
A: It’s best to take multivitamins with food, usually in the
morning to align with your body’s natural nutrient absorption cycle.
Q: Can multivitamins improve energy levels?
A: Yes, multivitamins can help fill nutritional gaps that
may cause fatigue, leading to improved energy and overall wellness.
Q: Are multivitamins necessary if I have a balanced
diet?
A: While a balanced diet is ideal, multivitamins can help
ensure you meet all nutrient requirements, especially in a busy or stressful
lifestyle.
Vegan Omega-3 Tablets
Q: What are the benefits of vegan omega-3 supplements?
A: Vegan omega-3s support heart health, reduce inflammation,
improve brain function, and may even enhance joint health.
Q: How is vegan omega-3 different from fish oil?
A: Vegan omega-3 is derived from algae, which is the
original source of omega-3 fatty acids that fish consume, making it a
plant-based alternative.
Q: How much omega-3 should I take daily?
A: A typical daily dose is around 250-500 mg of combined EPA
and DHA omega-3 fatty acids.
Q: Can I take vegan omega-3 with other supplements?
A: Yes, vegan omega-3 can be taken alongside other
supplements such as multivitamins, protein powders, or pre-workout formulas.
Peanut Butter
Q: Is peanut butter good for muscle building?
A: Yes, peanut butter is rich in protein and healthy fats,
making it an excellent addition to a muscle-building diet.
Q: Can peanut butter help with weight management?
A: Yes, when eaten in moderation, peanut butter can help
with weight management by providing healthy fats and promoting fullness.
Q: Is peanut butter gluten-free?
A: Most natural peanut butters are gluten-free, but always
check the label to ensure no gluten-containing ingredients have been added.
Q: How can I incorporate peanut butter into my diet?
A: Peanut butter can be added to smoothies, spread on whole
grain bread, or used as a topping for fruits or oatmeal for a nutritious snack.
